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Science Based Sunnah Health Course
Welcome
Welcome (4:31)
Module 1 Sunnah Fasting
Lesson 1.1 Analysis of Sunnah Sahoor & Iftar (10:19)
Lecture 1.2 Analysis of Sunnah Fast (9:41)
Lecture 1.3 Cultural Comparisons of Fasting (12:46)
Lecture 1.4 Medical Benefits of Fasting (11:36)
Module 2 Sunnah Eating Habits
Lesson 2.1 Importance of Food, Diet & Health In Islam (10:39)
Lecture 2.2 Benefits of Milk, Figs and Olive Oil (15:43)
Lecture 2.3 Benefits of Vinegar, Pomegranate and Meat (12:50)
Lecture 2.4 Sunnah Drinks (9:54)
Lecture 2.5 Food Combinations (13:35)
Lecture 2.6 How To Change To Sunnah Eating Methods (11:16)
BONUS: Sunnah Health Cook Book
Module 3 Sunnah Treatments & Remedies
Lesson 3.1 Reasons For The Sunnah Diet Now Working (24:54)
Lecture 3.2 Hijama Cupping & Black Seed (19:13)
Lecture 3.3 Costus, Cress, Aloe Vera & Ithmid (12:44)
Lecture 3.4 Miswak, Vinegar, Camel Urine & Senna (13:07)
Lecture 3.5 Diabetes, Health & Gastric Issues (13:04)
Lecture 3.6 Migraines, Fever, Allergies & Metaphysical Issues (9:41)
Module 4 Sunnah Sleeping Habits
Lesson 4.1 Benefits & Timings of Sleep (7:04)
Lecture 4.2 Sunnah Attributes of Sleep (9:54)
Lecture 4.3 Practical Tips to Improve Sleep Habits (6:35)
Module 5 Healing Through Gratitude
Lesson 5.1 Health Benefits of Gratitude (16:05)
Lecture 5.2 How To Cultivate Attitude of Gratitude: Patience (13:42)
Lecture 5.3 Role of Humility & Forgiveness (13:02)
Lecture 5.4 Role of Tawakkul & How To Express Gratitude (18:46)
Bonus Module-Sunnah Lifestyle, Productivity & Time Management
Bonus Lesson 6.1 Sunnah Ways Of Increasing Productivity (19:18)
Bonus Lesson 6.2 Nullifiers of Productivity (27:44)
Final Exam
Final Exam
Lecture 1.3 Cultural Comparisons of Fasting
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